Life isn't happening to you, it's happening for you
Let's figure out how that's true for you, together.
Specializing in:
-
Cognitive Behavioral Therapy (CBT)
-
Somatic Experiencing (SE),
-
Internal Family Systems (IFS),
-
Eye Movement Desensitization and Reprocessing (EMDR),
-
Dialectical Behavioral Therapy (DBT),
-
Mindfulness
-
Psychodrama
-
Neuro-Linguistic Programming (NLP)
-
Spiritual Counseling
-
Mind-Body-Soul Approach
-
KAP/PAT
My Therapeutic Approach
Hi! My name is Benji Elson, LMSW.
In my therapeutic work, I take a holistic, integrative approach to therapy, working with the mind, body, and soul in unison to restore balance and well-being.
Recognizing that each individual is a world of their own, I design personalized treatment plans tailored to the unique needs of every client - including you!
To achieve this, I draw from a diverse range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Somatic Experiencing (SE), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Mindfulness, Psychodrama, Neuro-Linguistic Programming (NLP) & more.
My work is also deeply informed and inspired by Jewish philosophical and spiritual teachings, offering a rich perspective on the interconnectedness of the mind, body, and soul.
It would be my deepest honor to help you navigate through the current struggles in your life and get you "back in the game" with clarity, purpose, motivation, power, strength, meaning, hope, inspiration, and a plan to set you up for success!
Feel free to reach out to me for more information via email
& read more about my work on the 'About' page:
